michelle riesterer 30:17 row
7,009
Meters
30:17.1
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 121 |
November 10, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,009 | 2:09.6 | 161 | 847 | 428 | 28 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 30:17.1 | 52 | 2:44.4 | 79 | 421 | 2 | 18 |
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Workout Graph
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