michelle riesterer 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
November 12, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 738 | 246 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
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Workout Graph
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