michelle riesterer v1:40/0:20r...9 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
252
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,167 |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 120 |
November 13, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1008 | 27 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 27 | |
| r: 2:00 | 65 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | |
| r: 0:20 | 15 | |||||
| r365 |
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Workout Graph
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