michelle riesterer 30:34 row
7,092
Meters
30:34.6
Time
2:09.3
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 121 |
November 15, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,092 | 2:09.3 | 162 | 853 | 435 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 30:34.6 | 95 | 3:02.1 | 58 | 416 | 4 | 21 |
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Workout Graph
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