michelle riesterer 21:04 row
5,021
Meters
21:04.5
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 122 |
November 16, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,021 | 2:05.9 | 175 | 896 | 315 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 |
| 21:04.5 | 276 | 1:56.8 | 219 | 1004 | 18 | 30 |
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Workout Graph
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