michelle riesterer 4x500m/1:00r row
2,000
Meters
7:33.0
Time
1:53.2
Pace
140
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 122 |
November 20, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1112 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | |
| r83 |
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Workout Graph
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