michelle riesterer 21:30 row
5,018
Meters
21:30.8
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 120 |
November 27, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,018 | 2:08.6 | 165 | 859 | 308 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 21:30.8 | 369 | 2:03.0 | 188 | 911 | 23 | 26 |
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Workout Graph
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