michelle riesterer 3x5:00/2:00r row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 121 |
November 27, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 24 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 24 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 24 | |
| r475 |
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Workout Graph
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