michelle riesterer v8:05/0:31r...11 row
5,184
Meters
22:38.4
Time
2:11.0
Pace
495
Calories
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 16:53.4 |
| Overall Distance | 8,273 |
| Overall Time | 39:31.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 122 |
December 06, 2021 16:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,184 | 2:11.0 | 156 | 1311 | 24 | |
| 8:05.8 | 1,582 | 2:33.5 | 97 | 681 | 20 | |
| 2:36.5 | 600 | 2:10.4 | 158 | 851 | 24 | |
| r: 1:00 | 197 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 995 | 28 | |
| r: 2:01 | 406 | |||||
| 0:43.7 | 202 | 1:48.1 | 277 | 1153 | 32 | |
| r: 3:01 | 636 | |||||
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 24 | |
| r: 1:00 | 203 | |||||
| 1:30.9 | 401 | 1:53.3 | 240 | 1029 | 28 | |
| r: 2:01 | 406 | |||||
| 0:43.3 | 201 | 1:47.7 | 280 | 1163 | 32 | |
| r: 3:00 | 591 | |||||
| 2:22.5 | 600 | 1:58.7 | 209 | 985 | 24 | |
| r: 1:01 | 192 | |||||
| 1:29.9 | 401 | 1:52.0 | 248 | 1081 | 28 | |
| r: 2:00 | 382 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1166 | 32 | |
| r: 1:14 | 77 | |||||
| 24 | ||||||
| r3,089 |
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Workout Graph
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PURPOSE + INTERVAL ROW