michelle riesterer v5:01/0:50r...1 row
1,200
Meters
5:01.6
Time
2:05.6
Pace
77
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:50.4 |
| Overall Distance | 1,221 |
| Overall Time | 5:52.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 20 |
| Drag Factor | 123 |
December 07, 2021 07:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,200 | 2:05.6 | 176 | 919 | 29 | |
| 5:01.6 | 1,200 | 2:05.6 | 176 | 907 | 28 | |
| r: 0:50 | 21 | |||||
| r21 |
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Workout Graph
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