michelle riesterer 21097m row
21,097
Meters
1:35:29.9
Time
2:15.7
Pace
1243
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 2274 |
| Drag Factor | 121 |
December 12, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:29.9 | 21,097 | 2:15.7 | 140 | 780 | 1243 | 23 |
| 19:48.0 | 4,300 | 2:18.1 | 133 | 754 | 249 | 22 |
| 19:29.6 | 8,600 | 2:16.0 | 139 | 778 | 253 | 23 |
| 19:33.1 | 12,900 | 2:16.4 | 138 | 773 | 252 | 23 |
| 19:24.2 | 17,200 | 2:15.3 | 141 | 785 | 254 | 24 |
| 17:15.0 | 21,097 | 2:12.7 | 149 | 817 | 235 | 26 |
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Workout Graph
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