michelle riesterer v/7:20r...10 row
2,422
Meters
9:00.4
Time
1:51.5
Pace
319
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 17:31.5 |
| Overall Distance | 5,512 |
| Overall Time | 26:31.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 2125 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 123 |
December 14, 2021 06:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,422 | 1:51.5 | 252 | 2125 | 24 | |
| 22 | ||||||
| r: 7:20 | 1,465 | |||||
| 1:00.2 | 258 | 1:56.6 | 220 | 956 | 30 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1020 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.3 | 265 | 1:53.7 | 238 | 1074 | 30 | |
| r: 1:01 | 191 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 30 | |
| r: 1:01 | 187 | |||||
| 0:59.7 | 267 | 1:51.7 | 250 | 1085 | 31 | |
| r: 1:01 | 180 | |||||
| 0:59.5 | 268 | 1:51.0 | 256 | 1089 | 31 | |
| r: 1:00 | 182 | |||||
| 1:00.3 | 279 | 1:48.0 | 277 | 1134 | 31 | |
| r: 1:01 | 169 | |||||
| 0:59.9 | 278 | 1:47.7 | 280 | 1141 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1140 | 34 | |
| r: 2:03 | 176 | |||||
| r3,090 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕