michelle riesterer v4:59/0:26r...1 row
1,189
Meters
4:59.3
Time
2:05.8
Pace
76
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 1,215 |
| Overall Time | 5:25.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 121 |
December 15, 2021 05:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,189 | 2:05.8 | 176 | 914 | 24 | |
| 4:59.3 | 1,189 | 2:05.8 | 176 | 902 | 24 | |
| r: 0:26 | 26 | |||||
| r26 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID