michelle riesterer v15:00/1:01r...2 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
423
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:50.4 |
| Overall Distance | 7,032 |
| Overall Time | 33:50.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 123 |
December 17, 2021 07:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 846 | 23 | |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 22 | |
| r: 1:01 | 163 | |||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 860 | 24 | |
| r: 2:48 | 19 | |||||
| r182 |
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Workout Graph
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