michelle riesterer v10:00/2:02r...1 row
2,290
Meters
10:00.1
Time
2:11.0
Pace
141
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:02.6 |
| Overall Distance | 2,331 |
| Overall Time | 12:02.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 123 |
December 20, 2021 05:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,290 | 2:11.0 | 156 | 845 | 24 | |
| 10:00.1 | 2,290 | 2:11.0 | 156 | 833 | 24 | |
| r: 2:02 | 41 | |||||
| r41 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID