michelle riesterer v1:59/0:00r...7 row
2,623
Meters
10:50.8
Time
2:04.0
Pace
12
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 13:46.3 |
| Overall Distance | 4,770 |
| Overall Time | 24:37.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 66 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 122 |
December 22, 2021 16:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,623 | 2:04.0 | 183 | 66 | 22 | |
| 1:59.8 | 458 | 2:10.7 | 156 | 841 | 22 | |
| 1:00.2 | 239 | 2:05.9 | 175 | 897 | 24 | |
| r: 3:01 | 649 | |||||
| 1:59.8 | 472 | 2:06.9 | 171 | 871 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.8 | 247 | 2:01.0 | 197 | 1023 | 26 | |
| r: 1:21 | 280 | |||||
| 1:59.8 | 469 | 2:07.7 | 168 | 871 | 22 | |
| r: 0:00 | 3 | |||||
| 1:00.3 | 238 | 2:06.6 | 172 | 895 | 24 | |
| r: 3:21 | 551 | |||||
| 1:50.8 | 499 | 1:51.0 | 256 | 1137 | 30 | |
| r: 6:01 | 664 | |||||
| r2,147 |
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Workout Graph
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Crew x asensei - Fast Friday