michelle riesterer v/1:06r...7 row
4,772
Meters
19:59.5
Time
2:05.6
Pace
363
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:49.7 |
| Overall Distance | 6,071 |
| Overall Time | 27:49.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 122 |
December 30, 2021 10:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,772 | 2:05.6 | 176 | 1089 | 23 | |
| 31 | ||||||
| r: 1:06 | 188 | |||||
| 22 | ||||||
| r: 2:36 | 571 | |||||
| 4:59.5 | 1,192 | 2:05.6 | 177 | 889 | 23 | |
| r: 1:01 | 175 | |||||
| 4:59.8 | 1,182 | 2:06.8 | 172 | 876 | 22 | |
| r: 1:00 | 173 | |||||
| 4:59.8 | 1,196 | 2:05.3 | 178 | 900 | 23 | |
| r: 1:01 | 155 | |||||
| 5:00.3 | 1,202 | 2:04.9 | 180 | 899 | 24 | |
| r: 0:00 | 2 | |||||
| 75 | ||||||
| r: 1:02 | 36 | |||||
| r1,299 |
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Workout Graph
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I GOT 5 ON IT