michelle riesterer v/3:45r...3 row
4,632
Meters
20:00.3
Time
2:09.5
Pace
313
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:45.1 |
| Overall Distance | 5,287 |
| Overall Time | 24:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 124 |
January 02, 2022 08:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,632 | 2:09.5 | 161 | 938 | 22 | |
| 22 | ||||||
| r: 3:45 | 640 | |||||
| 20:00.3 | 4,632 | 2:09.5 | 161 | 839 | 22 | |
| r: 0:00 | 3 | |||||
| 21 | ||||||
| r: 0:58 | 12 | |||||
| r655 |
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Workout Graph
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TWENTY’S PLENTY