michelle riesterer v/5:18r...4 row
3,589
Meters
14:59.7
Time
2:05.3
Pace
288
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:31.7 |
| Overall Distance | 4,695 |
| Overall Time | 24:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 124 |
January 07, 2022 09:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,589 | 2:05.3 | 178 | 1152 | 24 | |
| 20 | ||||||
| r: 5:18 | 1,008 | |||||
| 6:00.1 | 1,437 | 2:05.2 | 178 | 899 | 24 | |
| r: 1:39 | 33 | |||||
| 4:59.8 | 1,205 | 2:04.3 | 182 | 924 | 24 | |
| r: 1:29 | 14 | |||||
| 3:59.7 | 948 | 2:06.4 | 173 | 901 | 25 | |
| r: 1:03 | 51 | |||||
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: COUNTDOWN