michelle riesterer v/4:42r...4 row
3,000
Meters
11:56.0
Time
1:59.3
Pace
15
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:32.1 |
| Overall Distance | 3,851 |
| Overall Time | 22:28.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 75 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 124 |
January 09, 2022 08:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 75 | 28 | |
| 21 | ||||||
| r: 4:42 | 800 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 973 | 28 | |
| r: 2:32 | 52 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 28 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| r851 |
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Workout Graph
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3 X 1KM