michelle riesterer v/7:08r...2 row
1,001
Meters
3:47.1
Time
1:53.4
Pace
150
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 8:13.8 |
| Overall Distance | 2,420 |
| Overall Time | 12:00.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 2377 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 125 |
January 10, 2022 16:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,001 | 1:53.4 | 240 | 2377 | 23 | |
| 22 | ||||||
| r: 7:08 | 1,401 | |||||
| 3:47.1 | 1,001 | 1:53.4 | 240 | 1062 | 31 | |
| r: 1:05 | 18 | |||||
| r1,419 |
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