michelle riesterer v/7:20r...10 row
2,465
Meters
9:00.8
Time
1:49.6
Pace
297
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 17:30.8 |
| Overall Distance | 5,227 |
| Overall Time | 26:31.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 123 |
January 14, 2022 08:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,465 | 1:49.6 | 265 | 1977 | 24 | |
| 22 | ||||||
| r: 7:20 | 1,372 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1020 | 30 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 30 | |
| r: 1:00 | 172 | |||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1023 | 31 | |
| r: 1:00 | 176 | |||||
| 0:59.9 | 274 | 1:49.3 | 268 | 1081 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.3 | 276 | 1:49.2 | 268 | 1134 | 32 | |
| r: 1:00 | 58 | |||||
| 1:00.2 | 275 | 1:49.4 | 267 | 1136 | 30 | |
| r: 1:01 | 165 | |||||
| 0:59.8 | 276 | 1:48.3 | 275 | 1083 | 30 | |
| r: 1:01 | 163 | |||||
| 1:00.3 | 280 | 1:47.6 | 280 | 1134 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.2 | 284 | 1:45.9 | 294 | 1136 | 34 | |
| r: 2:02 | 173 | |||||
| r2,762 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕