michelle riesterer v15:00/1:01r...2 row
6,975
Meters
29:59.8
Time
2:09.0
Pace
435
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:31.8 |
| Overall Distance | 7,055 |
| Overall Time | 32:31.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 124 |
January 15, 2022 09:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,975 | 2:09.0 | 163 | 870 | 22 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 852 | 22 | |
| r: 1:01 | 65 | |||||
| 14:59.8 | 3,511 | 2:08.1 | 166 | 872 | 22 | |
| r: 1:30 | 15 | |||||
| r80 |
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Workout Graph
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MUNICH