michelle riesterer 20:55 row
3,903
Meters
20:55.4
Time
2:40.8
Pace
204
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 120 |
January 23, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 3,903 | 2:40.8 | 84 | 584 | 204 | 18 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 |
| 20:55.4 | 169 | 2:43.9 | 79 | 519 | 8 | 17 |
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Workout Graph
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