michelle riesterer 23:51 row
4,979
Meters
23:51.4
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 120 |
January 24, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.4 | 4,979 | 2:23.7 | 118 | 701 | 279 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 23:51.4 | 803 | 2:24.0 | 117 | 700 | 45 | 26 |
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Workout Graph
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