michelle riesterer 20:27 row
4,676
Meters
20:27.4
Time
2:11.2
Pace
283
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 121 |
January 29, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 4,676 | 2:11.2 | 155 | 830 | 283 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 20:27.4 | 74 | 3:05.1 | 55 | 394 | 3 | 20 |
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Workout Graph
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