michelle riesterer v/7:20r...10 row
2,183
Meters
9:00.6
Time
2:03.8
Pace
274
Calories
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 16:27.6 |
| Overall Distance | 4,977 |
| Overall Time | 25:28.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
January 25, 2022 16:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,183 | 2:03.8 | 184 | 1824 | 22 | |
| 22 | ||||||
| r: 7:20 | 1,440 | |||||
| 1:00.2 | 239 | 2:05.9 | 175 | 837 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:01 | 174 | |||||
| 1:00.2 | 242 | 2:04.3 | 182 | 897 | 30 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 172 | |||||
| 0:59.7 | 243 | 2:02.8 | 189 | 964 | 30 | |
| r: 1:01 | 169 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 840 | 30 | |
| r: 1:01 | 165 | |||||
| 0:59.5 | 244 | 2:01.9 | 193 | 968 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.3 | 241 | 2:05.1 | 179 | 895 | 30 | |
| r: 1:01 | 120 | |||||
| 1:00.2 | 251 | 1:59.9 | 203 | 897 | 32 | |
| r: 0:59 | 60 | |||||
| r2,794 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕