michelle riesterer v/4:42r...2 row
4,740
Meters
20:59.5
Time
2:12.8
Pace
285
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 122 |
February 01, 2022 16:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,740 | 2:12.8 | 149 | 814 | 21 | |
| 20 | ||||||
| r: 4:42 | 901 | |||||
| 20:59.5 | 4,740 | 2:12.8 | 149 | 811 | 21 | |
| r: 1:22 | 30 | |||||
| r931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DON'T FORCE IT