michelle riesterer v/1:06r...7 row
5,110
Meters
22:00.0
Time
2:09.1
Pace
362
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:07.1 |
| Overall Distance | 6,323 |
| Overall Time | 30:07.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 124 |
February 05, 2022 08:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,110 | 2:09.1 | 162 | 987 | 23 | |
| 27 | ||||||
| r: 1:06 | 151 | |||||
| 22 | ||||||
| r: 2:38 | 515 | |||||
| 7:59.9 | 1,821 | 2:11.7 | 153 | 810 | 23 | |
| r: 1:01 | 147 | |||||
| 6:00.1 | 1,408 | 2:07.8 | 167 | 869 | 22 | |
| r: 1:01 | 139 | |||||
| 4:00.2 | 936 | 2:08.3 | 166 | 854 | 23 | |
| r: 1:03 | 142 | |||||
| 3:59.7 | 945 | 2:06.8 | 172 | 871 | 23 | |
| r: 0:00 | 3 | |||||
| 17 | ||||||
| r: 1:14 | 119 | |||||
| r1,213 |
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Workout Graph
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THE DESCENT