michelle riesterer v/7:50r...4 row
3,179
Meters
13:10.7
Time
2:04.3
Pace
318
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 13:28.1 |
| Overall Distance | 5,528 |
| Overall Time | 26:38.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 124 |
February 12, 2022 08:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,179 | 2:04.3 | 182 | 1447 | 23 | |
| 20 | ||||||
| r: 7:50 | 1,609 | |||||
| 4:59.8 | 1,179 | 2:07.1 | 170 | 876 | 24 | |
| r: 2:01 | 334 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 920 | 24 | |
| r: 2:00 | 263 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 927 | 26 | |
| r: 1:35 | 143 | |||||
| r2,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EFFICIENCY IS KEY