michelle riesterer v/6:05r...3 row
5,674
Meters
24:00.5
Time
2:06.9
Pace
445
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 11:36.2 |
| Overall Distance | 7,549 |
| Overall Time | 35:36.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 124 |
February 25, 2022 14:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,674 | 2:06.9 | 171 | 1112 | 22 | |
| 21 | ||||||
| r: 6:05 | 1,212 | |||||
| 12:00.2 | 2,859 | 2:05.9 | 175 | 889 | 23 | |
| r: 4:02 | 596 | |||||
| 12:00.3 | 2,815 | 2:07.9 | 167 | 864 | 23 | |
| r: 1:28 | 67 | |||||
| r1,875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play