michelle riesterer v/3:36r...5 row
5,728
Meters
24:00.4
Time
2:05.7
Pace
413
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:14.9 |
| Overall Distance | 6,900 |
| Overall Time | 32:15.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 122 |
March 02, 2022 15:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,728 | 2:05.7 | 176 | 1032 | 23 | |
| 22 | ||||||
| r: 3:36 | 721 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 862 | 22 | |
| r: 1:00 | 144 | |||||
| 8:00.2 | 1,919 | 2:05.1 | 179 | 899 | 24 | |
| r: 1:01 | 155 | |||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 915 | 24 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 2:35 | 149 | |||||
| r1,172 |
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Workout Graph
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CRAZY EIGHTS