michelle riesterer 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 123 |
March 03, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 868 | 308 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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