michelle riesterer v/5:03r...6 row
4,563
Meters
19:59.7
Time
2:11.4
Pace
317
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:59.3 |
| Overall Distance | 5,443 |
| Overall Time | 26:59.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 124 |
March 04, 2022 08:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,563 | 2:11.4 | 154 | 951 | 21 | |
| 21 | ||||||
| r: 5:03 | 853 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 750 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.2 | 911 | 2:11.8 | 153 | 809 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.2 | 925 | 2:09.8 | 160 | 839 | 24 | |
| r: 0:00 | 3 | |||||
| 3:59.5 | 936 | 2:07.9 | 167 | 856 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.7 | 913 | 2:11.2 | 155 | 841 | 20 | |
| r: 1:54 | 19 | |||||
| r880 |
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Workout Graph
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