michelle riesterer 22:37 row
5,017
Meters
22:37.3
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
March 06, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,017 | 2:15.2 | 141 | 782 | 295 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 22:37.3 | 596 | 2:11.9 | 152 | 823 | 36 | 20 |
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Workout Graph
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