michelle riesterer 22:42 row
5,015
Meters
22:42.3
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 121 |
March 11, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,015 | 2:15.8 | 140 | 776 | 294 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 22:42.3 | 640 | 2:06.7 | 172 | 887 | 40 | 23 |
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Workout Graph
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