michelle riesterer v/1:06r...7 row
5,293
Meters
22:00.4
Time
2:04.7
Pace
395
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:50.5 |
| Overall Distance | 6,652 |
| Overall Time | 30:50.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 122 |
March 14, 2022 10:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,293 | 2:04.7 | 180 | 1076 | 23 | |
| 28 | ||||||
| r: 1:06 | 149 | |||||
| 22 | ||||||
| r: 2:39 | 524 | |||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 877 | 23 | |
| r: 1:00 | 165 | |||||
| 6:00.2 | 1,455 | 2:03.7 | 185 | 919 | 23 | |
| r: 1:00 | 166 | |||||
| 4:00.2 | 963 | 2:04.7 | 180 | 914 | 23 | |
| r: 1:03 | 160 | |||||
| 3:59.9 | 973 | 2:03.2 | 187 | 930 | 23 | |
| r: 0:00 | 3 | |||||
| 18 | ||||||
| r: 1:59 | 192 | |||||
| r1,359 |
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Workout Graph
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THE DESCENT