michelle riesterer v/4:25r...5 row
9,307
Meters
39:59.9
Time
2:08.9
Pace
660
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 18:29.6 |
| Overall Distance | 11,454 |
| Overall Time | 58:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 19, 2022 09:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 9,307 | 2:08.9 | 163 | 990 | 24 | |
| 20 | ||||||
| r: 4:25 | 725 | |||||
| 9:59.8 | 2,261 | 2:12.6 | 150 | 804 | 23 | |
| r: 3:01 | 478 | |||||
| 9:59.9 | 2,318 | 2:09.4 | 162 | 846 | 25 | |
| r: 3:00 | 321 | |||||
| 9:59.9 | 2,368 | 2:06.6 | 172 | 876 | 27 | |
| r: 3:00 | 431 | |||||
| 10:00.1 | 2,361 | 2:07.0 | 171 | 875 | 26 | |
| r: 5:01 | 193 | |||||
| r2,147 |
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Workout Graph
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