michelle riesterer 8x500m/1:00r row
4,000
Meters
15:50.1
Time
1:58.7
Pace
266
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 23:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 121 |
March 20, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1007 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r1,065 |
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Workout Graph
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