michelle riesterer 22:46 row
5,015
Meters
22:46.5
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 121 |
March 21, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,015 | 2:16.2 | 138 | 771 | 293 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 22:46.5 | 643 | 2:09.4 | 161 | 843 | 39 | 21 |
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Workout Graph
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