michelle riesterer v/1:06r...7 row
5,267
Meters
21:59.8
Time
2:05.2
Pace
383
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:51.1 |
| Overall Distance | 6,567 |
| Overall Time | 30:50.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 121 |
March 22, 2022 06:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,267 | 2:05.2 | 178 | 1044 | 23 | |
| 27 | ||||||
| r: 1:06 | 159 | |||||
| 22 | ||||||
| r: 2:39 | 520 | |||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 855 | 24 | |
| r: 1:01 | 138 | |||||
| 5:59.5 | 1,447 | 2:04.2 | 183 | 911 | 23 | |
| r: 1:00 | 150 | |||||
| 4:00.2 | 957 | 2:05.4 | 177 | 899 | 23 | |
| r: 1:02 | 149 | |||||
| 3:59.9 | 975 | 2:03.0 | 188 | 930 | 23 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 1:59 | 183 | |||||
| r1,300 |
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Workout Graph
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THE DESCENT