michelle riesterer 21097m row
21,097
Meters
1:34:03.8
Time
2:13.7
Pace
1275
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 2265 |
| Drag Factor | 122 |
March 27, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:03.8 | 21,097 | 2:13.7 | 146 | 813 | 1275 | 24 |
| 19:12.5 | 4,300 | 2:14.0 | 145 | 799 | 256 | 23 |
| 18:51.4 | 8,600 | 2:11.5 | 154 | 827 | 260 | 23 |
| 19:35.5 | 12,900 | 2:16.6 | 137 | 784 | 256 | 23 |
| 19:42.9 | 17,200 | 2:17.5 | 134 | 797 | 262 | 24 |
| 16:41.6 | 21,097 | 2:08.5 | 165 | 866 | 241 | 28 |
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Workout Graph
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