michelle riesterer v/7:20r...10 row
2,461
Meters
8:58.0
Time
1:49.3
Pace
325
Calories
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 17:30.9 |
| Overall Distance | 5,603 |
| Overall Time | 26:28.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 123 |
March 30, 2022 15:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,461 | 1:49.3 | 268 | 2174 | 23 | |
| 23 | ||||||
| r: 7:20 | 1,533 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 30 | |
| r: 1:00 | 175 | |||||
| 0:59.7 | 267 | 1:51.7 | 250 | 1025 | 30 | |
| r: 1:00 | 179 | |||||
| 0:59.8 | 271 | 1:50.3 | 261 | 1083 | 30 | |
| r: 1:01 | 182 | |||||
| 0:59.7 | 276 | 1:48.1 | 277 | 1085 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1140 | 32 | |
| r: 1:00 | 168 | |||||
| 0:59.4 | 273 | 1:48.7 | 272 | 1090 | 30 | |
| r: 1:01 | 176 | |||||
| 0:59.5 | 276 | 1:47.7 | 279 | 1149 | 31 | |
| r: 1:00 | 170 | |||||
| 0:59.7 | 277 | 1:47.7 | 280 | 1145 | 32 | |
| r: 1:01 | 154 | |||||
| 0:59.7 | 279 | 1:46.9 | 286 | 1145 | 32 | |
| r: 2:02 | 238 | |||||
| r3,142 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕