michelle riesterer 5x500m/2:00r row
2,500
Meters
9:25.3
Time
1:53.0
Pace
176
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 19:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 126 |
April 03, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,500 | 1:53.0 | 242 | 1120 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| r1,284 |
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Workout Graph
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