michelle riesterer v/3:36r...5 row
5,695
Meters
24:00.3
Time
2:06.4
Pace
407
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:16.6 |
| Overall Distance | 6,862 |
| Overall Time | 32:16.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 123 |
April 07, 2022 07:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,695 | 2:06.4 | 173 | 1017 | 23 | |
| 22 | ||||||
| r: 3:36 | 634 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 855 | 22 | |
| r: 1:01 | 151 | |||||
| 8:00.2 | 1,912 | 2:05.5 | 177 | 899 | 24 | |
| r: 1:01 | 25 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 24 | |
| r: 0:00 | 3 | |||||
| 21 | ||||||
| r: 2:36 | 355 | |||||
| r1,167 |
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Workout Graph
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CRAZY EIGHTS