michelle riesterer 20:03 row
4,609
Meters
20:03.7
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 123 |
May 12, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,609 | 2:10.5 | 157 | 834 | 279 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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