michelle riesterer v10:00/0:26r...1 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
144
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:26.8 |
| Overall Distance | 2,356 |
| Overall Time | 10:26.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 124 |
May 13, 2022 05:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 864 | 24 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:26 | 34 | |||||
| r34 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID