michelle riesterer v/10:38r...2 row
5,448
Meters
23:59.5
Time
2:12.1
Pace
455
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 15:05.2 |
| Overall Distance | 7,821 |
| Overall Time | 39:04.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 15, 2022 07:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,448 | 2:12.1 | 152 | 1137 | 23 | |
| 21 | ||||||
| r: 10:38 | 2,137 | |||||
| 23:59.5 | 5,448 | 2:12.1 | 152 | 820 | 23 | |
| r: 4:27 | 236 | |||||
| r2,373 |
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Workout Graph
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