michelle riesterer v4:29/0:31r...3 row
3,343
Meters
13:59.8
Time
2:05.6
Pace
227
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 3,615 |
| Overall Time | 15:28.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 125 |
May 17, 2022 16:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,343 | 2:05.6 | 177 | 973 | 24 | |
| 4:29.9 | 1,046 | 2:09.0 | 163 | 853 | 24 | |
| r: 0:31 | 120 | |||||
| 4:29.8 | 1,076 | 2:05.3 | 178 | 907 | 24 | |
| r: 0:31 | 112 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 24 | |
| r: 0:26 | 40 | |||||
| r272 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID