michelle riesterer v/5:00r...6 row
8,264
Meters
35:00.3
Time
2:07.0
Pace
584
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:49.7 |
| Overall Distance | 9,773 |
| Overall Time | 45:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 22, 2022 09:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.3 | 8,264 | 2:07.0 | 171 | 1000 | 23 | |
| 20 | ||||||
| r: 5:00 | 931 | |||||
| 6:59.7 | 1,628 | 2:08.9 | 163 | 840 | 22 | |
| r: 0:46 | 104 | |||||
| 7:00.2 | 1,649 | 2:07.4 | 169 | 873 | 23 | |
| r: 0:46 | 117 | |||||
| 7:00.1 | 1,660 | 2:06.5 | 173 | 891 | 22 | |
| r: 0:46 | 112 | |||||
| 7:00.1 | 1,667 | 2:06.0 | 175 | 891 | 23 | |
| r: 0:46 | 113 | |||||
| 6:59.9 | 1,660 | 2:06.4 | 173 | 883 | 24 | |
| r: 2:44 | 132 | |||||
| r1,509 |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021